Is Pilates the Right Choice for an Older Person?
If you’re an older person wondering if Pilates is a good exercise choice, it’s more than likely Pilates is a perfect fit. Both men and women, young and old, are discovering the benefits of this strengthening, stretching exercise method. Pilates instructor course is a perfect fit for both men and women.
What Is Pilates?
Pilates was created by Joseph H. Pilates in the early 20th century. It was designed to improve posture and muscle tone while increasing flexibility and strength. This technique is practiced on mats as well as special equipment designed by Mr. Pilates. He believed that “physical fitness is the first requisite of happiness.”
Benefits of Pilates for Older Adults
The most important benefits of Pilates for seniors include:
Improved Posture – If you’ve seen photos from your childhood, you may have noticed your posture has changed over time. People tend to slouch more as they age, which can make them look shorter than their true height and add stress to the back and neck muscles. To maintain good posture as you age, it’s important to strengthen your core muscles so you can stand tall at all times. The core includes not only the abdominal muscles but also the lower back muscles as well as those around the hips and buttocks.
It’s never too late to start an exercise routine, and you’re never too old to reap the benefits. It’s true that some exercises are more appropriate for older adults than others, but because we live in a society where many people have sedentary lifestyles, it is important to get moving as much as possible.
Pilates is a low-impact exercise program that can be modified to suit any fitness level. If you are an older adult who wants to increase strength and flexibility, improve balance and coordination, or just enjoy moving again, then Pilates could be the activity for you.
If you are like me, you might be a little skeptical of Pilates. There have been a lot of articles lately touting the many benefits of Pilates and why it is one of the best types of exercise for your body. And, I think a lot of it is true. But, I also know it isn’t right for everyone.
I am not only a Pilates Instructor, but also a Personal Trainer and Yoga Instructor with over 20 years experience in the fitness industry. I have seen every kind of exercise program out there and have seen what works and what doesn’t work for my clients who range from ages 18 to 80! So, here are some things to consider before you jump into this popular form of exercise. Contact a reliable instructor for you to maintain your weight and even more healthy.
Pilates is a form of exercise that focuses on your core (abs and back) and lengthening your muscles using resistance to create strength without bulk. It is an amazing way to create long lean muscles that will help with balance and flexibility issues as we age. It is also great at helping correct posture problems that many people develop as they age. The main benefit however, is how it strengthens your core which helps with so many daily activities like bending down to pick things up off the floor or getting up from a chair