3 Reasons Why You Should Start Pilates Instead of Yoga


If you’ve ever been to a yoga class, there’s a good chance that you love it. That’s what it was designed to do: make you feel calm and relaxed while also improving your flexibility. While yoga is great for some people, others might find that it doesn’t provide enough of a challenge. If this sounds like you, pilates might be the better option. Pilates Northern Beaches believes that Pilates exercise can transform your body after any surgery that you had.

It’s better for people with back pain

When it comes to back and neck pain, yoga is not the best solution. The fact that you’re in a seated position throughout class means you’re not going to get much of a workout for your core muscles. For people who are experiencing lower back problems or sciatica, this can be especially problematic.

Pilates is better for people with back pain because it requires more movement than yoga does—and mobility is key when it comes to managing pain in the lower body. Because of its dynamic nature, Pilates forces your spine and surrounding tissues to engage fully as part of a larger movement pattern, which helps keep everything connected and moving properly.

This may sound like common sense: If someone has knee pain or arthritis in their joints generally speaking they may have difficulty bending forward into full flexion (downward dog). But even if someone without these issues can do downward dog comfortably there are still benefits from practicing upright poses such as Warrior 1—which helps improve overall stability while also strengthening especially those important core muscles around the pelvis area where some people tend hold their weight when sitting down all day long at work!

You work harder

You can work harder in pilates because you are able to target specific areas of your body. In yoga, the instructor will tell you to “make every pose count” and while that’s good advice it also means that you’re not going to be as effective as possible in working on specific areas of your body. In pilates, there are dozens of different exercises and machines that allow you to focus on your core, or on your legs or arms. Most people who do yoga focus primarily on their shoulders, arms and back – those areas are often neglected when one is doing pilates!

The bottom line is this: if you’re after results – whether it’s strength building or flexibility – then stick with pilates! You’ll get results faster than if you were practicing yoga alone (or even going through a traditional gym program).

It’s not as easy to get injured

Pilates is a controlled environment, so you won’t find yourself accidentally injuring yourself. Although it may take some time to get used to the exercises and your body’s limits, once you’re in tune with them, pilates can be done without fear of injury.

This isn’t true for yoga, as injuries are more common due to how difficult it is for beginners to learn poses—especially headstands or handstands—and how fast new students often push themselves too far without proper guidance from a certified instructor. This puts them at risk of straining muscles or tearing ligaments if they don’t know what they’re doing.

Pilates is a better workout than yoga

Pilates is a more intense workout than yoga. While it’s true that both practices are effective ways to improve flexibility, strength, and balance, the intensity of your session can vary depending on the instructor and the class you choose. If you’re new to either practice and want to see results fast, Pilates is likely going to provide a better workout for you overall because it involves more strengthening exercises than stretching ones.

Pilates requires core strength unlike yoga does. When practicing Pilates regularly (and correctly), your abdominal muscles will become much stronger than if you were doing just yoga on its own—or even practicing both together! This is because Pilates focuses heavily on engaging these muscles during every move while performing some very difficult exercises such as planks or crunches without any rest periods in-between sets of repetitions; whereas yoga may involve less stability work due simply by nature of its slower pace and static poses (as opposed  to dynamic movements like those found within many pilates exercises). There’s no doubt about it: Those who want toned abs should take up this discipline!

Pilates can be done at home with minimal equipment required – all one needs are their body weight (i.,e., themselves) plus some light resistance bands if desired – which means there’s no excuse not do this challenging yet soothing form  of exercise since anyone has access anytime anywhere thanks modern technology such as smartphones/tablets/computers etcetera.”


Pilates is the best workout for people with back pain, because it strengthens your core and makes you more flexible. It’s also harder than yoga, so if you’re looking to get an intense workout that doesn’t require a lot of equipment then pilates might be perfect for you. And finally, because there are less injuries associated with Pilates than yoga (and any other form of exercise), it’s safer as well!